Daily Archives: December 8, 2018

4 Tips to Keep Your Athletes Injury-Free

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If you are finally starting your career as a professional personal trainer, you should know that your main focus is to provide the best training with the most suitable efficiency and a healthy and rich diet to your clients, as well keeping them aware of their exercises and the safety methods that they should keep.

But the safety of your client is your responsibility since you are the one that is telling them what routine to follow and how to do it, for that you should be aware of the many methods to keep them injury-free and without molesting their overall training. Since that’s their reason to follow your leads in the first place.

For that, is important to keep yourself on track when you are giving instructions and assigning work on your clients. That’s why we are going to give you the most important advice that you have to take in mind each time in order to avoid any injury or accident while you train your client.

Always Warm Up

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Before every routine you need to have at least 30 minutes of an extensive warm-up that covers the entire body with multiple exercises, it doesn’t matter if you notice that your client is becoming tired at the end of each warm-up since this is a crucial practice before any major training.

By increasing the circulation into the cold muscles, each session of warm-up prepares the body to the routine that is going on. As well the multiple exercises and running sessions that cause a better athletic performance between your clients.

Stretch Your Body

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Tight muscles are more often to take an injury. To avoid major injuries in your muscles, quick sessions of stretching can promote the flexibility in the muscles, this is not only beneficial for an intense routine but if your interest is to avoid major complications in the muscles and eliminate the chances of getting an injury.

The best way to stretch your body is by doing exercises that cover the majority of the important muscles, as well the ones you just exercise it. Since the stretching should be applied after the workout, in a long session of 20-30 minutes.

Remember To Take A Break And Rest

One of the best ways to avoid injuries is by letting your muscles rest. A proper relaxation to your body is a fundamental practice if you are looking to maintain a long period of a month doing exercise, avoiding injuries is one of the advantages of resting appropriately and be responsible with resting your body.

The best schedule for resting your muscles should be at least one day of your week, two days is the ideal time. Remember that while you are resting, you should avoid any attempt of doing exercise or lifting a heavy amount of weight.

Stay Hydrated

Dehydration can be the worst thing that could happen to you or your client if you are doing an extensive routine. And working out results in a loss of a lot of sweat and energy, for that a high recommendation is to always keep yourself hydrated and always keep with you a bottle of fresh water, so you can wait until you are thirsty to take a drink.

With these tips, you are more than prepared to avoid any circumstances that can end up in your partner or client having an injury. Remember to always stay alert when you are doing an important exercise and stay hydrated.

If you are finally starting your career as a professional personal trainer, you should know that your main focus is to provide the best training with the most suitable efficiency and a healthy and rich diet to your clients. Remember to always stay alert when you are doing an important exercise and stay hydrated.

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